60 minutes

No standing. No rushing. No pressure.

This deeply restorative class is all about slowing down and letting your body fully unwind. Expect long supported holds, gentle stretches and a quiet space to release tension and reset your nervous system.

Yoga Moth is a family-friendly studio - kids are always welcome if they can comfortably join the practice or relax nearby while you move.

Bring your own mat or borrow one of ours for $3.